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CrossFit VNG

Halterofilia

Snatch, clean & jerk and their variants. Pure technique.

Halterofilia class in Vilanova
The class

The two Olympic lifts.
No shortcuts.

Snatch and clean & jerk: the most technical movements in functional training. We work positions, pulls, receptions and barbell complexes. Hang power snatch, squat clean, push jerk, split jerk — every variant has its place in the programming. Recommended for those who already have the basics down and want to go deeper into power and coordination under load.

Snatch technique
Clean & jerk in class
Explosive strength training
First class free

Improve your lifts.
Every kilo counts.

Book your free class and work on snatch and clean & jerk with real technical coaching.