The class
The movements that
The movements that
underpin everything else.
Squat, deadlift, press, clean, snatch: the fundamental patterns that show up in every WOD. In Basics we work them with reduced class sizes, controlled tempo and individual correction. If you're new, this is where you build a solid foundation. If you've been training a while, this is where you refine what the WOD doesn't let you polish.
First class free
Invest in your technique.
Invest in your technique.
It shows in every WOD.
Book your free class. Small groups, real attention and progression that transfers to your entire training.