The class
Master what weighs
Master what weighs
the most: yourself.
Progressions for muscle-ups (bar and rings), handstand push-ups, handstand walks, pistol squats, ring dips, toes-to-bar, L-sits and more. We work relative strength, postural control and the gymnastic skills that unlock the most demanding WODs. Recommended level: strict pull-ups and dips as a baseline.
First class free
Unlock movements
Unlock movements
that make the difference.
Book your free class and start progressing in gymnastics with method and patience.